1-ON-1 COACHING APPLICATION
Let's Build a Plan That Fits Your Life.
Shift Ready Coaching is personalized around your goals, schedule, experience, and real-world responsibilities.
This short application helps us understand where you are, what you need, and whether 1-on-1 coaching is the right next step.
The coaching application will be available here soon.
Takes approximately 5–10 minutes.
Return to CoachingBEFORE YOU APPLY
Coaching Works Best When You’re Ready to Participate.
You do not need to be in perfect shape. You do not need a perfect schedule. You do not need to have everything figured out. You do need to be willing to communicate honestly, receive feedback, and consistently work toward your goals.
Be Honest
Tell us what is working, what is not, and where you need support.
Be Coachable
Progress requires feedback, communication, and a willingness to adjust.
Be Consistent
You will not be expected to be perfect. You will be expected to keep moving forward.
WHAT THE APPLICATION COVERS
What the Application Covers
There are no perfect answers. The purpose is to understand your starting point so we can determine the most appropriate next step.
WHAT HAPPENS AFTER YOU APPLY?
A Clear Path From Application to Support
Step 1
Submit Your Application
Complete the short coaching questionnaire.
Step 2
Application Review
Your responses will be reviewed personally.
Step 3
Next-Step Conversation
If coaching appears to be a strong fit, you’ll receive an invitation to discuss your goals and ask questions.
Step 4
Build Your Plan
If we decide to move forward together, onboarding begins and your individualized coaching plan is created.
Submitting an application does not obligate you to purchase coaching.
WHAT'S INCLUDED IN 1-ON-1 COACHING
The Support You Need to Build Real Momentum
MEET YOUR FOUNDER
Anthony Sierra
Firefighter • Paramedic • Coach
As a firefighter and paramedic, Anthony has learned that success rarely comes from one big moment. It comes from showing up, doing the work, and repeating the small things day after day.
That philosophy became the foundation of Shift Ready.
Whether your goal is to lose weight, build strength, improve your nutrition, or simply become more consistent, you don't need a perfect plan—you need a system you can actually sustain.
Shift Ready was built to help firefighters and busy professionals improve performance through practical training, better recovery, sustainable nutrition, and consistent accountability.
Because performance isn't built in a single workout.
It's built by showing up, doing your best, and continuing to move forward—one day at a time.
Credentials
- Firefighter / Paramedic
- Precision Nutrition Level 1 Coach
- CrossFit Level 1 Trainer
- USA Weightlifting Level 1 Coach
- 200-Hour Registered Yoga Teacher
- Founder, Shift Ready
NOT READY FOR 1-ON-1?
You Still Have a Clear Next Step.
Shift Ready Sustain
Monthly training, weekly accountability, and a personal monthly check-in for people who want structure without fully individualized coaching.
Explore SustainShift Ready Foundations
Self-guided training, nutrition, recovery, and performance education with lifetime access.
Explore FoundationsREADY TO BEGIN?
Your Strongest Next Step Starts Here.
Complete the application honestly. The goal is not to prove that you are ready—it is to determine what kind of support will help you move forward.
The coaching application will be available here soon.
Return to CoachingYour information will only be used to review your coaching application and contact you regarding Shift Ready services.
FAQ
Frequently Asked Questions
Does applying guarantee acceptance?
No. The application helps determine whether 1-on-1 coaching is the right fit and whether Shift Ready can appropriately support your goals.
Do I need to be a firefighter?
No. Shift Ready is built from real first-responder experience, but coaching is available to firefighters, first responders, healthcare workers, and busy professionals.
Do I need to be in shape before applying?
No. Coaching begins from your current starting point.
How long does the application take?
Approximately 5–10 minutes.
What if I am not ready for 1-on-1 coaching?
Shift Ready Sustain or Foundations may be a better starting point.
Is there a long-term contract?
Current pricing, billing, and cancellation terms will be explained clearly before enrollment.
PROGRESS STARTS WITH A DECISION
You Don't Have to Figure It Out Alone.
Apply today and take the first step toward a plan built around your life.
The coaching application will be available here soon.
Explore Sustain